We are running enthusiasts just like you. The "Improve Your Running" site was developed mainly as a tool to offer information for new runners to get started and to share tips with seasoned runners, to keep the running-fire inside you, burning.

If you are anything like most runners getting started to the sport you will be searching for new ideas that will help you run better, run faster, and stay motivated. Now after fifteen years of pounding the pavement and collecting metal we feel like it is our time to give back.

This “Improve Your Running” site hopes to provide you with helpful information that will help you do just that, improve your running. Whether you are looking to improve your stride rate or your running form we would like to help. We want to post articles about the things we think you want to learn about such as, how to buy the right pair of running shoes or prepare for my first 5K race. We will also share personal experience about race courses, and bring you insight about the sport from other runners who have learned from experience.

We invite you to not only learn more about the sport but also ask questions and share your own stories. We encourage you to tell us what it is that helps you keep running day after day, week after week, and year after year.

If you have been running but think you might want to experience a new challenge like competing in a 5K race or running a marathon….we can help. We can share   methods and techniques that have helped us achieve our dreams. Now it is your turn, read on and run like you dream of.

We invite you to read what other runners have had to say about getting motivated, improving endurance, increasing speed and staying focused. You will also find interesting articles about improving your running form, or increasing your stride rate.

Want to get started, read our testimonials page or visit the websites we suggest, with links to other resources, gear suppliers and distributors, and friends on our links page. Or let us know what you want to read about, bounce, stride, turnover, or how to run a marathon.

 Maybe you’re not quite ready to put on those running shoes but you are ready to ask your first question or share that great story than….

E-Mail us at questions@improveyourrunning.com we want to hear from today.